Probably most people have experienced social anxiety as children and even adults at some point in their life . The symptoms of this would be, that one would become stressed out and uncomfortable, hugely self conscious embarrassed, or shy when in social company, or possibly being the centre of attraction. This fear would be greatly intensified if the person would have to say something publically and this make it acutely unbearable to do so . Related to this is the fear of being watched or scrutinised while on is doing something . Other social anxiety symptoms could be related generally to social interaction. A fear of making phone calls , or of going out dating , or even going to social gathering like a party or a meeting . Another complication is in relating to ones peers and talking to a superior could be a very difficult experience . Because of all of this, it could affect ones sense of self worth or esteem in a massive way .
To put this in perspective it is quite normal to get the jitters or be a bit anxious prior to doing something which is personally risky or which exposes oneself publically , but it is a question of proportion and intensity here. Excessive fear and anxiety and over reaction is not normal and should be investigated.
Point Summary List of Social Anxiety Disorder Symptoms
* Feelings of wanting to run away from social activities or avoiding them to the extent of affecting your life's normal activities.
* Feelings of terror or intense anxiety of being watched or scrutinized while doing something . feelings of being trapped or literally wanting the ground to swallow them up
* Worry or fretting about a meeting or engagement days or weeks in advance.
* Intense worry or fear over meeting a stranger or going into a new situation.
* Uncomfortable in ones own skin , feeling closed in , sweaty, grubby . sweaty hands
* Tight around the chest . Cant breathe. Heart is pounding
* Perspiring .Hot and cold flushes
* Muscular tension . Tenseness of body
* Nausea wanting to throw up
* Shaky legs .Trembling in body
Remedy for social anxiety disorder social anxiety
Generally with the correct treatment or combination of treatments a remedy for social anxiety disorder social anxiety can be found . It is a highly doable situation . It is possible to find a treatment regime that will allow a person to reclaim a stable centre of balance and calm to their lives again
This can be treated with some form of psychotherapy or counselling . It can also be helped with
natural herbal or homeopathic preparations . A diet eating regime is also something to look into.
Calming exercise regimes such as yoga , tai chi or dance could be looked into. Alternatively more vigorous
activity such as running or power walking may result in the release of endorphins and bring about calm and peace . If these do not help then pharmaceutical medicines are also a possibility.
Most likely to a successful outcome would be a holistic approach , in that one treatment alone would not be the answer but a few which would suite the nature of the person stage of the overall therapy . So it will probably be a journey of discovery for finding out what works and for how long that needs to be applied . It will also call on the persons will to be cured and reclaim their lives
